What is the key to getting a good night's sleep in winter? Cold weather and long nights can have a serious influence on your sleep schedule. If you are one of those persons who have trouble sleeping on cold nights, this post is for you. Here are the best tips for sleeping I've collected for this season.

1. Get Moving

This is the evergreen secret to better sleep. Regular exercise can help improve winter sleeping and prevent weight gain. Exercise is a natural treatment for depression, and studies have shown that it is as effective as, if not better than, antidepressant medication, with no potential side effects.

2. Keep Warm at Night

Our bodies lose some of their ability to regulate temperature as we sleep. As a result, we are more vulnerable to the quality of our sleep.

This 75cm Long Hot Water Bottle is perfect for keeping warm in winter. It's long enough to wrap around your neck, shoulders, and back to relax the areas of your body that need it, allowing you to keep warm while providing better relief from pain and muscle tension.

3. Maintain the Moistness of Your Nasal Passages

The use of air conditioning for home heating in the winter, and also the dry air produced by forced air heating, can induce increased blockages, snoring that is not conducive to deep sleep. Stay hydrated during the day and use a humidifier at night to address this issue.

4. Reduce Your Dinner Calorie Intake

It pays to prevent winter evening binge eating for the sake of your waistline and your nightly sleep habits. Eating a lot at night will make it more difficult for your body to fall asleep. Eating and digesting can affect our biological clocks, causing your circadian rhythms to shift. 

We recommend that you consume no more than 200 calories at night, alternating between complex carbohydrates and proteins and reducing your sugar intake.

Don't let winter disrupt your healthy sleep schedule. Use Superfirt's winter sleep tips to get a good night's sleep every night during winter.

Browse more Hot Water Bottles and Covers for cozy nights. Contact us for the best customer service.

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