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How to Survive Arthritis in Winter?
December 31 , 2020

    Arthritis refers to a variety of chronic diseases that cause inflammation of joints and surrounding tissues. The most common form of arthritis is osteoarthritis, which leads to the destruction of cartilage that protects the end of the bone.

    Some people with arthritis feel better in winter, but most feel worse because extremely cold temperatures can worsen symptoms. Older people, even those without arthritis, are more likely to develop the disease with the arrival of cold weather.

    There is no doubt that winter is the harshest month for arthritis patients. Fortunately, you can use the following tip to reduce the symptoms of arthritis in winter.

mini hot water bottle

    Hot water bag. A simple treatment for arthritis-related joint pain is to apply a hot water bag to the painful joint. Heat relaxes muscles and helps lubricate joints. This simple treatment can be used to reduce muscle and joint stiffness, help warm the joints before exercise, or relieve muscle spasms.

    Following the above advice, you will enjoy a full winter without suffering from arthritis.

Nanjing Superfit

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