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  • What You Can Do for Sports Injuries
    What You Can Do for Sports Injuries Mar 03 , 2021
    There are often scenes in life where you are running, playing ball with friends, then your back tightens, your knee or your ankle screams with pain. Acute sports injuries such as sprains and strains have simple treatment options that can be easily treated at home. But when should we treat it and which way should we choose? In the first few hours of a muscle injury, you can sustain it according to ...
  • Can I put hot water in ice bag?
    Can I put hot water in ice bag? Mar 30 , 2021
        We treat everything from arthritis to pulled muscles to inflammation with ice packs or heating pads. You can get immediate hot or cold therapy by just putting hot water or ice in the bag and lock it securely. Its superior quality material and leak-proof design make sure that the problem area remains dry so you can prioritize relief. As a general rule of thumb, use ice for acute injur...
  • How to Make a Gel Ice Pack
    How to Make a Gel Ice Pack Apr 27 , 2021
    Heat therapy and cold therapy are low-cost but effective ways to reduce many types of back and neck pain. Here are some simple ways to make Reusable Hot And Cold Packs so you can get quick relief. How to make ice bags - These five ideas are simple and can be used with common household products Why not make one yourself when you find yourself in need of an ice bag? I have five simple ways to d...
  • What Should I Use for Hot and Cold Therapy?
    What Should I Use for Hot and Cold Therapy? Sep 24 , 2021
    Hot and cold therapy is extensively used to reduce swelling fast and affordably. Do you know how to select Instant Cold Packs and Gel Packs for hot and cold therapy? In this post, we will compare the benefits and drawbacks of Instant Cold Packs and Gel Packs to help you in selecting the ideal solution for your needs.   Contents 1.Instant Cold Packs 1.1Benefits 1.2Drawbacks 1.3Suggestions...
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