Everything from arthritis to muscular injuries to inflammation is treated with ice packs or heating pads.

Hot and Cold Compress is a cost-effective way to treat pain for a variety of diseases and injuries.

Ice packs are typically used to treat acute injuries, discomfort, inflammation, and edema. Heat can be used to relieve muscle pain and stiffness.

Cold compress tools available:

Cold wet towel. Using cold water, soak the towel and squeeze it until it is only slightly damp. Fold the towel and freeze it for 15 minutes in a plastic bag. Take the towel from the bag and apply it to the injured or sore area. 

Reusable Ice Packs are also available. Place them in the freezer to keep them fresh. Some of them are made to wrap around an injured area, such as an arm or a knee. Fill the ice pack you bought at the store with about 1 pound (0.5 kg) of ice. Add just enough water to barely cover the ice. Squeeze the bag to remove the air, then apply it to the affected area. 

How does ice assist?

After an injury or surgery, ice can be used to reduce swelling and pain. Sprains, strains, and bruises are common injuries treated with ice. Ice is most effective when applied between the first and third days following an injury.

How do I put ice in?

Fill the bag halfway with crushed ice. Before closing the bag, press the air out of it. You can also use a frozen vegetable bag. To protect your skin from frostbite or other injuries, wrap the ice pack in a cloth.

When you have pain, swelling, or inflammation, apply ice or cold packs to the injured or painful area at least three times per day. About 30 seconds after applying the cold pack, check your skin for color changes or blistering. If you notice changes in your skin or a burning or numbing sensation in the area, remove the ice. Apply ice for 10 minutes every hour for the first 72 hours. Following that, 15 to 20 minutes three times a day: in the morning, after work or school, and about a half-hour before bedtime. Also, after any prolonged activity or strenuous exercise, apply ice. Alternatively, leave it on for as long as your doctor instructs. 

Superfit Ice Bags relieve pain and can be used in conjunction with ice or hot water to treat injuries or aches and pains. This ice pack has a large diameter and pleated design that handles multiple areas, as well as a wide mouth for easy filling and a double-layer construction for durability.

Feel free to ask about getting your free sample.